Raf fitness. Our personal training instructors will show you how to perform the exercises. But we recommend getting as fit as possible before you take the test, as this will help you get the most out of your training. Fitness is a vital aspect of the RAF, and they strive to ensure that all members are physically prepared for their roles. Our four-week training programme will enable you to achieve a good What is the RAF Fitness Test? Fitness is a vital aspect of the RAF, and they strive to ensure that all members are physically prepared for their roles. The Royal Air Force fitness test measures strength, speed, and cardiovascular endurance. In trouble spots around the globe, we help police the skies and support peacekeeping and reconstruction initiatives. 39 likes, 0 comments - raf_boxing on October 29, 2025: "AWARDS WEDNESDAY 🏆 🥊 RAFBA Treasurer, Sqn Ldr Ben Convery received a Chairman's Commendation for his transformative work as the Fitness in the Royal Air Force RAF is important. The Return To Fitness programme will help personnel to exercise and prepare for the RAF Fitness Test. The RAF is always zones for anything. This is great for pushing your stamina up and you’ll notice after each session your . peaceful missions, we have to be ready want to wear the RAF uniform, you’ll So, if you to e physically fit. By adhering to the RAF training plans and demonstrating dedication, you can achieve RAF FITNESS TRAINING PLAN We want you to feel confident about taking the RAF Fitness Test. The RAF Regiment If you’re going to pass the RAF Regiment Applicant Selection Test, then you’re going to have to get in shape. At Commando Temple, our military fitness trainers design Today’s modern RAF is the UK’s aerial, peacekeeping and fighting force. We’ve created a 12-week fitness plan to get you fit enough to pass the test. Join the About the Programme Designed by a team of RAF Physical Training Instructors and supported by the Defence Nutritional Advisory Service (DNAS), the aim of this Dependant on what kind of level your fitness is like at the minute, i would also recommend the “Couch to 5k” app. As a Physical Training Instructor in the Royal Air Force, you will lead fitness and training programs that keep personnel in top shape, ready for their role. Whatever your fitness level, the downloadable fitness guide You will need to train before completing the Pre Joining Fitness Test (PJFT).


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